Access to healthy food choices can help build a foundation for a healthier lifestyle.
Safe opportunities for physical activity and exercise can boost your day-to-day routine.
Healthy places to live, work, learn and play will help make the healthy choice the easy choice.
Get started with a healthier lifestyle with these interactive resources.
Communities working together to help make LA County a healthier
and more satisfying place to live, work, learn and play.
Follow @ChooseHealthLA for news, tips and resources to kick-start your healthier lifestyle.
To avoid the temptation of 2nd helpings when eating at home, serve single portions on individual plates & keep serving dishes off the table.
Did U Know: A typical 10-year-old has to bike vigorously for 30 mins to burn off the calories in just one 12-ounce soda!
Have you made the pledge? If you have friends or family having trouble quitting, make the pledge together to be tobacco free #RedRibbonWeek
Fact: Food in the US typically travels an average of 1500 miles to get to your plate vs 100 miles to the farmers' market. Go local. #FoodDay
Have a sweet tooth? Remember portion size is important. The portion size for ice cream or frozen yogurt is the size of a tennis ball. Enjoy!
Learn more about healthy eating, moving and living in LA County by watching these videos.