Eat Healthy

Access to healthy food choices can help build a foundation for a healthier lifestyle.

Move Healthy

Safe opportunities for physical activity and exercise can boost your day-to-day routine.

Live Healthy

Healthy places to live, work, learn and play will help make the healthy choice the easy choice.

Multimedia

Get started with a healthier lifestyle with these interactive resources.

Communities working together to help make LA County a healthier
and more satisfying place to live, work, learn and play.

Twitter Feed

Follow @ChooseHealthLA for news, tips and resources to kick-start your healthier lifestyle.

  • LAQuits

    Take advantage of extra time over the long weekend to get active! Go for a hike, ride your bike or play your favorite sport.

  • LAQuits

    Make sure at least half the grains you eat are whole grains. Check out these tips for eating more whole grains: http://t.co/6rqfhmU7IV

  • LAQuits

    Health Tip: No matter what level you start at, every 2 weeks, increase the duration of your workout by 5 minutes.

  • LAQuits

    Make time for your family to get active by limiting the time your kids spend in front of the TV or computer. http://t.co/NBsvmxFTSo

  • LAQuits

    You may be eating way more sodium than you think! Where’s it hiding in your food? http://t.co/x5scGCQOli

Featured Videos

Learn more about healthy eating, moving and living in LA County by watching these videos.

  • Beyoncé: Move Your Body [Flash Workout Routine]
  • How much sugar in soda? Too many sugary drinks? ChooseHealthLA.com
  • Salt Shocker - Ketchup - Learn How to Reduce Sodium
  • Salt Shocker - Cottage Cheese - Too Much Sodium?
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