Access to healthy food choices can help build a foundation for a healthier lifestyle.
Safe opportunities for physical activity and exercise can boost your day-to-day routine.
Healthy places to live, work, learn and play will help make the healthy choice the easy choice.
Get started with a healthier lifestyle with these interactive resources.
Communities working together to help make LA County a healthier
and more satisfying place to live, work, learn and play.
Follow @ChooseHealthLA for news, tips and resources to kick-start your healthier lifestyle.
Weekend challenge! Squeeze steps- park farther away & use stairs instead of elevators/ escalators. You’ll get active without knowing it!
Turn off the TV, tablet & set your phone on the nightstand at least an hour before going to sleep. You may have a more restful sleep!
A 5-10% reduction in weight improves blood pressure & lowers cholesterol. Just three 10 min. spurts of exercise 5 days a week can help
Joining a #diabetes education groups teaches how to better manage & reduce your risk of complications. Find a group: http://t.co/7PyWONgu98
Nice weather this weekend, switch it up by biking, strolling or jogging around the beach or local park. More ideas: http://t.co/6EkapJlDZ7
Learn more about healthy eating, moving and living in LA County by watching these videos.