Eat Healthy

Access to healthy food choices can help build a foundation for a healthier lifestyle.

Move Healthy

Safe opportunities for physical activity and exercise can boost your day-to-day routine.

Live Healthy

Healthy places to live, work, learn and play will help make the healthy choice the easy choice.


Get started with a healthier lifestyle with these interactive resources.

Communities working together to help make LA County a healthier
and more satisfying place to live, work, learn and play.

Twitter Feed

Follow @ChooseHealthLA for news, tips and resources to kick-start your healthier lifestyle.

  • LAQuits

    Weekend challenge! Squeeze steps- park farther away & use stairs instead of elevators/ escalators. You’ll get active without knowing it!

  • LAQuits

    Turn off the TV, tablet & set your phone on the nightstand at least an hour before going to sleep. You may have a more restful sleep!

  • LAQuits

    A 5-10% reduction in weight improves blood pressure & lowers cholesterol. Just three 10 min. spurts of exercise 5 days a week can help

  • LAQuits

    Joining a #diabetes education groups teaches how to better manage & reduce your risk of complications. Find a group:

  • LAQuits

    Nice weather this weekend, switch it up by biking, strolling or jogging around the beach or local park. More ideas:

Featured Videos

Learn more about healthy eating, moving and living in LA County by watching these videos.

  • Beyoncé: Move Your Body [Flash Workout Routine]
  • How much sugar in soda? Too many sugary drinks?
  • Salt Shocker - Ketchup - Learn How to Reduce Sodium
  • Salt Shocker - Cottage Cheese - Too Much Sodium?
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