Every neighborhood in LA County deserves to have healthy food options available- this is essential to build and maintain a healthy lifestyle, and prevent obesity and other illnesses.
With obesity rates continuing to rise among adults and children as young as 3-4 years old, eating right is a way to prevent obesity. It is simple to make small changes and smart eating choices.
- Fill half of your plate with fruits and vegetables
- Drink water instead of sugary drinks
- Compare salt in foods and choose the item with the lowest amount of sodium