Healthy Holiday Tips

The holidays are a busy time of year, but that doesn’t mean you should put your health on hold. Follow these 12 Days of Holiday Tips to eat healthier, move more and live tobacco free this holiday season!

Featured Videos

Learn more about healthy eating, moving and living in LA County by watching these videos.

  • Beyoncé: Move Your Body [Flash Workout Routine]
  • How much sugar in soda? Too many sugary drinks?
  • Salt Shocker - Ketchup - Learn How to Reduce Sodium
  • Salt Shocker - Cottage Cheese - Too Much Sodium?
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